I began my coaching career as a Certified Organizational and Life Coach in the late 1990s. At that time, coaches—whether in leadership, life, or athletics—were often viewed as heroes or “know-it-alls.” I don’t mean that in a derogatory way. It simply reflected how clients approached coaching…

What do you do to stay consistent through the holidays?  My carry-on bag has my Nordic Stick, my ab wheel, and an exercise band.   I can maintain a daily rhythm of strength and mobility exercises wherever I land and ground myself in a routine that can go anywhere with me. Here’s a routine I…

Our bodies (and our nervous systems) operate better when they know they will be fed and fueled to meet the demands of not just our training, but to absorb the additional stressors of travel, family and the holidays.  I have learned over time to not give these “threats” so much power.  Instead, I…